Minimum Time, Maximum Impact at Home Workout: A step by step bodyweight exercise program to get the body you want

Burn fat, build muscle, move better, become stronger and more powerful in 1.5 hours of bodyweight training per week

I see four problems with most modern-day approaches to exercise: 

1People think they need to spend a load of time exercising to get results. 
2The methods of exercise many people use are not effective for the results they want. 
3The actual exercises people tend to engage in do very little in the way of replicating natural human movement. 
4Most exercise programs offer very little in the way of progression and therefore, motivation. 

As a result of these problems, many people choose not to exercise, claiming they don’t have the time for it. Those who do work out tend to achieve very little results, and the exercises they engage in don’t build them into more functional human beings. In the end, they often get bored of doing the same routines over and over, so they quit.

This book will show you how the use of progressive bodyweight exercises, across a core set of natural human movement patterns, arranged in high-intensity intervals can help you not only—burn fat, build muscle, become more dynamic and mobile, become stronger and more powerful, increase your confidence, and help with stress management—this book will also show you how to do it in 1.5 hours of exercise per week (that even includes your rest between sets, so your actual time exercising will be half that, closer to 45 minutes per week/15 minutes per workout). What’s more—you’ll be able to do these workouts almost anywhere.

What are you waiting for? Change your life and download the book today!

Click Here For More Information

How to Make Money Online from Home 7 in 1 Box Set: Blogging, Small Business Starters Guide, Body Language, Etsy, AWS Lambda, Quickbooks, Dropshipping

Blogging

The Super Simple Guide On How To Make Money Blogging in 2016

Stop Working and Start Blogging

Have you ever thought of making a lot of cash at home this year? I now know that you are wondering how this can happen? But, wonder no more because this book contains valuable information on how to step by step guidelines on how you will come up with your own blog that will turn out to be the change in your life.
After reading this book, you should have the understandings of what a blog is, and how to create passive income online. Keep in mind, when creating your blog, to focus on creating value, instead of just trying to make money.

Small Business Starters Guide

The Complete Guide for Beginners to Starting Your Small Business

In this world, everyone wants to earn a livelihood in such a way that they can live a luxurious living. In this quest, some of the people opt for jobs while others choose for entrepreneurship.
In this way, the whole system of industry and commerce keeps on going.

Body Language

The Ultimate Guide to Mastering Body Language and Nonverbal Communication to Connect, Win and Influence People

Body language, also known as non-verbal communication, is how we express ourselves through gestures, expressions, posture, tone, eye contact, pace of speech and so much more. If you have ever heard the expression “actions speak louder than words” you have heard a universal truth.
The actions our body takes without our even thinking about it are very telling indeed and this is precisely why we need to understand what it is and how we can use it to our benefit.

ETSY

The Ultimate Beginners Guide to Sell Crafts And Make Money Online

It’s absolutely vital that you take every advantage to expand your presence online. You may want to explore your uniqueness and creativity to the world but you may wonder how to do it? ETSY is a marketplace dedicated to buying and selling all things handmade. This marketplace or a shop that helps you sell your crafts online thus making your product known to your esteemed customers.

AWS Lambda

A Complete User Guide for Beginners To Serverless Microservice

Have you been thinking of a career in IT?
In your looking around the web, have you been intrigued by the concept of microservices, and particularly of something you have heard of called Lambda? If you answered “yes” to those questions, then this guide is for you.

QuickBooks

2016 QuickBooks for Your Small Business: A Beginner’s Guide to Bookkeeping

So you have decided you want to try to start your own business but the paperwork side of things is a little intimidating. This guide will get you started by introducing you to some of the difficult to understand jargon and what sort of data you should be collecting and how it will help you succeed out there in the small business jungle.
Once you have the basics down, the guide takes you on a walk through the online and desktop versions of QuickBooks, and the merits of both so that you can enter into the financial side of your business with confidence knowing you have the best tool for the job.

Dropshipping

Dropshipping Blueprint for Beginners – A Guide to Dropshipping Like a Pro in Less than a Day

Drop shipping has become one of the more popular means of starting an online business and achieving the dream of self-employment and the freedom that entails.
Naturally, jumping into the arena of internet business is not a decision one should make lightly.

Download your copy of “How to Make Money Online from Home 7 in 1 Box Set” by scrolling up and clicking “Buy Now With 1-Click” button.

Click Here For More Information

How To Stay Fit – Effective Strategies To Exercise, Eat Healthy & Lose Weight: A Fitness At Home Guide (Home Workout Plan, How To Lose Weight, Lose Belly … Home Fitness, Burn Body Fat, Weight Loss)

A Fitness At Home guide that provides home workout plans to exercise and information about healthy eating for weight loss. No gym? No weights? No machines? No problem!!! Fitness at home is an excellent option for those who don’t have access to gym or don’t have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program that provides home workout plan for beginners. If you are experienced and want to skip beginner level, you can start with phase 2 part of the home fitness plan. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and diet plan for healthy eating to lose weight. The books focuses on providing details about the following:

What is home fitness and how will you benefit from it?
How to exercise at home to stay fit?
How to measure basic fitness metrics before you start your home fitness program?
How to measure your progress in your home fitness journey?
How to include a home workout plan?
How to manage home workout plan?
How to keep yourself motivated towards regular exercise?
How to focus on what you eat?
How to lose weight by burning body fat?
How to include nutritious healthy foods in your diet?
How to stay healthy?

The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans for beginners/next level and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts, ab exercise and whole body workouts. The second part of this book provides six strategies to eat healthy and diet plans for weight loss – Learn how to fuel your body in the right way, make sure you get enough macronutrients and micronutrients from your food, learn how to fight the bad bacteria to maintain a good gut health, learn how to fight the free radicals that affects your body and come up with a meal plan that works for your weight loss goal. The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises.

In this book, you will find a lot of information about healthy eating and how to lose weight. If you are wondering how to lose belly fat, how to lose stomach fat, how to reduce belly fat, how to lose body fat and how to burn body fat etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Also you will find information about workout plans – Workout plans for men and women, upper body exercises, lower body exercises, core workouts, whole body workouts and abdominal workouts etc. This workout at home book provides at home workout plans, planning healthy meals to help with your weight loss, weight loss tips, weight loss meal plan and how to eat healthy food for good health etc. Also it provides information that helps to lose weight fast, lose stomach fat, lose body fat or reduce belly fat by including upper body, lower body, core, abdominal (ab) workouts and whole body workouts as part of your home fitness. Please visit us at www.stayfitneverquit.com for the resources mentioned in this home fitness book.

We hope this home fitness book helps you to stay fit. How To Stay Fit (Home Fitness): Effective Strategies To Exercise, Eat Healthy And How To Lose Weight – A fitness at home workout program for your exercise and weight loss goals – Provides information that helps to eat healthy, stay healthy, how to lose weight, how to burn body fat, how to burn stomach fat, how to lose body fat, how to lose belly fat, how to use bodyweight to workout and home workout plan to exercise -upper body exercise, lower body, abs and whole body home workouts.

Click Here For More Information