Assholes: A Field Guide: How to Deal with Difficult People At Home or at Work

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The Busy Woman’s Train-At-Home Workout Program and Diet Strategy: All You Need Are Dumbbells And a Bench to Save Time, Lose Weight, & Have More Energy to Deal With Real Life (Getting Real)

Too busy to make it to the gym now that you’re busy with real life?

Just plain don’t like going to the gym?

Train at home, discover diet simplicity, and maintain weight loss using real-world, practical strategies..

This book includes a complete, amazingly effective workout program that can be done with only dumbbells and an adjustable bench.

The workouts are in “circuit” training fashion, making for relatively quick workouts that still produce real results. No, these can’t be done in 5 minutes, but they won’t take forever, and they will help you sculpt a better body. They take advantage of Scott’s Metabolic Enhancement Training methodology, so they use resistance, but take advantage of aerobic and anaerobic energy systems, and help you build conditioning and optimize metabolism.

These workouts won’t leave you exhausted; instead, they are designed specifically to help you feel invigorated and energized to help you deal with daily life and its stresses, and your responsibilities. Fitness should help you deal with daily life, not leave you too tired to do so! It’s more than “stress free” training; it’s about training that actively helps you with deal with whatever life throws at you.

This program is perfect for the busy adult woman. The circuit training program has been tweaked and adapted, but was originally for busy woman and busy moms, including those who’ve just had kids, those who are looking to lose pregnancy weight, or those with a full household with children of all ages. This program is great if you’re new to fitness, or if you’ve been involved in fitness in the past, but have found your life, your body, your responsibilities, and time constraints are quite simply very different now.

The included diet strategy is also designed to help you lose weight with healthy whole foods, but to do so in a way that’s stress-free. The end goal is simplify things, so that you’re be able think less about food, not more.

Getting Real

The Busy Woman’s Train-At-Home Workout Program and Diet Strategy is part of Scott Abel’s new “Getting Real” series. This means that it pulls no punches; if something is ineffective, it’s out. That’s why it’s train at home, but it insists on using weight training and dumbbells, with some bodyweight exercises. It’s not bodyweight-only, or a pure cardio program, or anything like that.

Even though this can be done just with a bench and dumbbells, there is also an emphasis on setting up a home training environment that is actually conducive to training and building a training habit. (If other people are using the room where we train, that just won’t be as effective. If pets are trying to play with us while we train, that just won’t be effective. If we want results, we need to get real.) Similarly, Scott has specific recommendations for what kind of dumbbells to get (he prefers “selectorized” dumbbells), and what to look for in a bench (it should be adjustable). Two tiny 1-lb dumbbells won’t do it, not for a real program like this one.

What’s Included:

• A customizable meal plan, with simple, solid guidelines for losing weight long term, and what to expect long term. There are no complicated formulas or anything like that. Just principles that work.
• The complete training program with exercises. You actually get 16 different individual workouts.
• The exercises are chosen to be effective, but not so complex that you need to be varsity athlete to do them. At the same time, readers will also be given access to a PDF with demos of all the exercises.
• The difference between exercise that “exhausts” you, and exercise that “invigorates” you–and why being invigorated is actually better for weight loss.

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Dealing with Difficult People – How to Deal with A-holes at Work, at Home, and at Life.

Difficult People!

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In this book you’re about to discover how to deal with difficult people!

We try coping with difficult people and we also try managing difficult people. We try working with difficult people and some days it works out while on other days it doesn’t work out.

One thing we sometimes don’t remember is that no matter how difficult people can be that they are still people. Something is causing them to be difficult and sometimes those reasons are pretty simple and sometimes they are so powerful we want to reach out to them.

Understanding difficult people is only a part of the equation. Though we want to sympathize, or run them over with a truck, we still have our own lives to manage and get through. Which is why my book is here to tell you how to deal with difficult people.

Here Is A Preview Of What You’ll Learn…

  • How to Understand Difficult people
  • Effective ways to handle Difficult people
  • How to Identify them and navigate past them
  • A list of Do’s and Do nots
  • As well as a preview of: Anger Management – An Anger Management Workbook for Managing your Anger and your Life! li>
  • And much, much more!

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Twisted Envy I’M Kind Of A Big Deal Social Media Ceramic Tea Mug

If You Are A Person With An Attitude, Or You Know Of A Person Who Is Big On Social Media, Then This Is The Perfect Mug For You. A Very Cool Mug With A Hilarious Print, This Might Just Be Your Saviour On A Bad Day In General. You Would End Up With A Bit Of Laugh And Many New Friends – For Real This Time.

Product Features

  • If You Are A Person With An Attitude, Or You Know Of A Person Who Is Big On Social Media, Then This Is The Perfect Mug For You.
  • A Totally Unique And Funny Mug That Will Make A Great Gift For Anyone And Sure To Put A Smile On Their Faces
  • High Quality Drinking Mug
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