Art of Well-Being: A Remarkable Way to Overcome Stress and Become More Effective at Work and at Home

For more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book. “Art of Well-being” will help you to: Overcome stress and experience greater peace of mind. Generate energy and vitality at any stage of life. Alleviate insomnia and experience restful sleep. Choose energizing foods and avoid energy draining foods. Develop joyful thoughts and cultivate self-discipline. Delay ageing and build a healthy and beautiful body. Improve creativity, focus and concentration. Build purposeful communication and high trust relationships. Cope with everlasting demands at workplace. Lead your feild while balancing your personal life. Nalaka Hewamadduma is a gifted, practical writer to whom we are indebted for ‘Art of Well-being’ – it is a wonderful book which I strongly recommend to everyone. -Andrew A. Fyfe B.Sc P.Eng., CEO, Canadian Institute of Performance Development Technique in this book set certain moral, cultural and spiritual guidelines for the humanity. Nalaka captures real life stories and encapsulate them in to little gems, so beautiful and polished. -A.T Ariyaratne D.Litt., Founder and president of the Sarvodaya Shramadana Movement. Nalaka Hewamadduma is able to present a clear, precise, and immensely valuable account of how to achieve inner and outer harmony in a stressful and often confusing world. A persuasive and brilliant work, well worth reading. -Chelva Kanaganayakam, PhD, Professor/Department of English, University of Toronto.

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Corporate Business Etiquette Guide : Maintain Effective Verbal communication and Non – Verbal Communication at work, home and elsewhere.: How to Make Effective Communications at Work.

Corporate Business Etiquette is essential and extends beyond the office. Besides making a good impression, it helps in establishing good rapport with colleagues and business partners that may make or break your career.
Good business etiquette allows your business to put its best foot forward and can protect business owners and employees from internal and external conflicts by setting a high standard for behavior by all. Business etiquette is a set of standards for behavior in which individuals treat everyone respectfully and display good manners in all interactions. Proper etiquette sets a tone for clients and customers that the business has a productive and successful environment, and the impression created when everyone displays professional manners helps the company’s profitability.
The Guide to Corporate Business & Conference call Etiquette is an essential reference for people of all ages.I hope this book would help to:
•Builds Strong Relationships and Promotes Positive Atmosphere
•Reflects Confidence and Prevents Misunderstandings
•Organize Effective Conference calls with your clients and Employees
•Understand and solve cross-cultural communication problems
•Communicate effectively on E-mail/Phone call
•Learn Good table manners and handle introductions
•Dress appropriately and Gaze behaviour
•Maintain Effective communication with your Customers, Employees and friends.

“improve communication skills,how to make a presentation,ways of communication,management skills training,etiquette guide,Communication courses,workplace culture and communication, Verbal Communication, Non – Verbal Communication, Grammar and Composition, Comprehensive skills, Essay writing, Presentation skills.”

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How To Stay Fit – Effective Strategies To Exercise, Eat Healthy & Lose Weight: A Fitness At Home Guide (Home Workout Plan, How To Lose Weight, Lose Belly … Home Fitness, Burn Body Fat, Weight Loss)

A Fitness At Home guide that provides home workout plans to exercise and information about healthy eating for weight loss. No gym? No weights? No machines? No problem!!! Fitness at home is an excellent option for those who don’t have access to gym or don’t have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program that provides home workout plan for beginners. If you are experienced and want to skip beginner level, you can start with phase 2 part of the home fitness plan. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and diet plan for healthy eating to lose weight. The books focuses on providing details about the following:

What is home fitness and how will you benefit from it?
How to exercise at home to stay fit?
How to measure basic fitness metrics before you start your home fitness program?
How to measure your progress in your home fitness journey?
How to include a home workout plan?
How to manage home workout plan?
How to keep yourself motivated towards regular exercise?
How to focus on what you eat?
How to lose weight by burning body fat?
How to include nutritious healthy foods in your diet?
How to stay healthy?

The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans for beginners/next level and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts, ab exercise and whole body workouts. The second part of this book provides six strategies to eat healthy and diet plans for weight loss – Learn how to fuel your body in the right way, make sure you get enough macronutrients and micronutrients from your food, learn how to fight the bad bacteria to maintain a good gut health, learn how to fight the free radicals that affects your body and come up with a meal plan that works for your weight loss goal. The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises.

In this book, you will find a lot of information about healthy eating and how to lose weight. If you are wondering how to lose belly fat, how to lose stomach fat, how to reduce belly fat, how to lose body fat and how to burn body fat etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Also you will find information about workout plans – Workout plans for men and women, upper body exercises, lower body exercises, core workouts, whole body workouts and abdominal workouts etc. This workout at home book provides at home workout plans, planning healthy meals to help with your weight loss, weight loss tips, weight loss meal plan and how to eat healthy food for good health etc. Also it provides information that helps to lose weight fast, lose stomach fat, lose body fat or reduce belly fat by including upper body, lower body, core, abdominal (ab) workouts and whole body workouts as part of your home fitness. Please visit us at www.stayfitneverquit.com for the resources mentioned in this home fitness book.

We hope this home fitness book helps you to stay fit. How To Stay Fit (Home Fitness): Effective Strategies To Exercise, Eat Healthy And How To Lose Weight – A fitness at home workout program for your exercise and weight loss goals – Provides information that helps to eat healthy, stay healthy, how to lose weight, how to burn body fat, how to burn stomach fat, how to lose body fat, how to lose belly fat, how to use bodyweight to workout and home workout plan to exercise -upper body exercise, lower body, abs and whole body home workouts.

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Marketing: How to Create an Effective Sales Letter for Your Product or Service That Generates Sales in Addition to Improving Your Customers Lives: Marketing, Volume 4

Patrick Bunker and his associates joined forces at one of the largest marketing conventions on the East Coast this year. The combined teachings of some of the most prominent marketers are brought together to create this series of marketing books. Mr. Bunker created this series with the intention of providing anyone with the tools they need to market and sell their own products and services. This volume of the marketing series will teach you how to create a sales letter that will effectively sell your product or service. In this volume you will learn:

  • How to create a powerful sales letter
  • The individual parts that make up a sales letter
  • Why a sales letter is one of the most important marketing tools when it comes to actually making money
  • How to effectively focus on a niche
  • What questions your customers want answered in your sales letter
  • How your sales letter can provide positive valuable information that will help people
  • How to find good examples to follow

Extra bonus practice examples at the end of the book can be very interesting when it comes to finding out what works best. Every product or service is different. You must try out a variety of different sales letters until you find the one that works best.

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