Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises Book 1)

This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape.

You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home.

The book gives you 50 different exercises for your upper body, shoulders, arms, chest, back, lower body and legs. Start to practice these exercises, and within a month, your body will change from inside out.

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Equal Row’s Workout at Home: The workout plan to help you get and stay in peak physical shape right at home. No special equipment is required. (Equal Row Workouts Book 2)

This workout is designed for a typical 1-hour physical training session three to five times a week. Start with 1 round and work up to 4 rounds in a row within a workout session. Work as fast as you can without jeopardizing good form. No external weights or equipment are required. Enjoy this workout in the privacy of your own home.

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