Minimum Time, Maximum Impact at Home Workout: A step by step bodyweight exercise program to get the body you want

Burn fat, build muscle, move better, become stronger and more powerful in 1.5 hours of bodyweight training per week

I see four problems with most modern-day approaches to exercise: 

1People think they need to spend a load of time exercising to get results. 
2The methods of exercise many people use are not effective for the results they want. 
3The actual exercises people tend to engage in do very little in the way of replicating natural human movement. 
4Most exercise programs offer very little in the way of progression and therefore, motivation. 

As a result of these problems, many people choose not to exercise, claiming they don’t have the time for it. Those who do work out tend to achieve very little results, and the exercises they engage in don’t build them into more functional human beings. In the end, they often get bored of doing the same routines over and over, so they quit.

This book will show you how the use of progressive bodyweight exercises, across a core set of natural human movement patterns, arranged in high-intensity intervals can help you not only—burn fat, build muscle, become more dynamic and mobile, become stronger and more powerful, increase your confidence, and help with stress management—this book will also show you how to do it in 1.5 hours of exercise per week (that even includes your rest between sets, so your actual time exercising will be half that, closer to 45 minutes per week/15 minutes per workout). What’s more—you’ll be able to do these workouts almost anywhere.

What are you waiting for? Change your life and download the book today!

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Home Exercises: 25 Home Exercises (Exercise At Home, Never Miss A Workout, Homemade Workouts, Workouts For Busy Individuals, Get Fit At Home, Workout At Home)

The cost of a gym membership is much higher that if you were to invest in a home gym. As you complete your home workout plans, you should keep in mind that the cost of any home gym equipment are typically a one time cost, whereas a gym membership hits your pocket book every single month.

Saving time is another obvious benefit of working out at home. The time it takes to drive back and forth from home to the gym and adds up fast.

This book is also really good for stay home moms, that don’t have time to go to the gym and workout , you can simply do all these exercises at home with no equipment needed, get fit at home while not spending so much money on a gym membership !

This book will show you workouts for upper chest, low body, obliques, and abdominal , also other body part muscles that can increase your strength in the long run.

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How To Stay Fit – Effective Strategies To Exercise, Eat Healthy & Lose Weight: A Fitness At Home Guide (Home Workout Plan, How To Lose Weight, Lose Belly … Home Fitness, Burn Body Fat, Weight Loss)

A Fitness At Home guide that provides home workout plans to exercise and information about healthy eating for weight loss. No gym? No weights? No machines? No problem!!! Fitness at home is an excellent option for those who don’t have access to gym or don’t have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program that provides home workout plan for beginners. If you are experienced and want to skip beginner level, you can start with phase 2 part of the home fitness plan. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and diet plan for healthy eating to lose weight. The books focuses on providing details about the following:

What is home fitness and how will you benefit from it?
How to exercise at home to stay fit?
How to measure basic fitness metrics before you start your home fitness program?
How to measure your progress in your home fitness journey?
How to include a home workout plan?
How to manage home workout plan?
How to keep yourself motivated towards regular exercise?
How to focus on what you eat?
How to lose weight by burning body fat?
How to include nutritious healthy foods in your diet?
How to stay healthy?

The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans for beginners/next level and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts, ab exercise and whole body workouts. The second part of this book provides six strategies to eat healthy and diet plans for weight loss – Learn how to fuel your body in the right way, make sure you get enough macronutrients and micronutrients from your food, learn how to fight the bad bacteria to maintain a good gut health, learn how to fight the free radicals that affects your body and come up with a meal plan that works for your weight loss goal. The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises.

In this book, you will find a lot of information about healthy eating and how to lose weight. If you are wondering how to lose belly fat, how to lose stomach fat, how to reduce belly fat, how to lose body fat and how to burn body fat etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Also you will find information about workout plans – Workout plans for men and women, upper body exercises, lower body exercises, core workouts, whole body workouts and abdominal workouts etc. This workout at home book provides at home workout plans, planning healthy meals to help with your weight loss, weight loss tips, weight loss meal plan and how to eat healthy food for good health etc. Also it provides information that helps to lose weight fast, lose stomach fat, lose body fat or reduce belly fat by including upper body, lower body, core, abdominal (ab) workouts and whole body workouts as part of your home fitness. Please visit us at www.stayfitneverquit.com for the resources mentioned in this home fitness book.

We hope this home fitness book helps you to stay fit. How To Stay Fit (Home Fitness): Effective Strategies To Exercise, Eat Healthy And How To Lose Weight – A fitness at home workout program for your exercise and weight loss goals – Provides information that helps to eat healthy, stay healthy, how to lose weight, how to burn body fat, how to burn stomach fat, how to lose body fat, how to lose belly fat, how to use bodyweight to workout and home workout plan to exercise -upper body exercise, lower body, abs and whole body home workouts.

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Exercise At Home – An Upper-body Workout for Busy Men and Women

Are You Struggling To Keep An Exercise and Fitness Routine Going?

Are You A Member of A Gym, But Rarely Find The Time To Go?

Do You Wish There Was A Simple Exercise Program That Will Be All You Need?

An Exercise Program That Doesn’t Make Use Of Complicated or Expensive Machines?

Have Your Tried Zumba To Lose Weight?

Our fully illustrated series of exercise guides “Exercise At Home For Busy Men and Women” were designed to deliver exactly that.

The benefits of this exercise program is:

+ simple routines – nothing complicated to learn.
+ only 20 – 30 minutes a day.
+ only exercise and fitness equipment – a broomstick and yoga mat
+ exercise your whole body.
+ set routines that can become a life-time habit
+ better your posture.
+ loosen your shoulders
+ strengthen your core
+ will create exercise addiction due to the results
+ exercise without a gym

This book will be applicable to the following target groups:

+ exercises for busy men and women
+ exercise over 50
+ exercise over 60
+ exercise at 50
+ exercise for women
+ exercise for mood and anxiety
+ exercise for beginners
+ exercise for mental health
+ exercise of weight loss

There are four books in the series:

Upper-body
Core
Lower-body
Stretches

Each book consists of twelve exercises that targets those specific areas. Each exercise is clearly and simply described and fully-illustrated so that you can easily catch on.

This book is the first in the series. It contains twelve upper-body exercises.

Using all four books you will be able to follow this routine:

Mondays – Upper-body
Tuesdays: – Core
Wednesdays – Lower-body
Thursdays – Upper-body
Fridays – Core
Saturdays – Lower-body
Sundays – Stretches

Each exercise routine only takes you 20 – 30 minutes to complete.

The only exercise equipment you will need is a broomstick and a yoga mat.

You can exercise at home.

This is a great exercise guide to exercise for dummies. It contains details exercise instructions for each exercise and each exercise is fully illustrated. It is an exercise guide to exercise without a gym.

If exercise and fitness is important to you and you want to keep in shape for life all you need is this book, a broomstick and a yoga mat.

Go to the LOOK INSIDE feature attached to the book cover on this page to get a feel for what we offer.

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Exercise Ball Fitness Cards by Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program for Balance and Stability Balls. Get Fit at Home.

Looking for a challenging exercise ball workout that really works? Tired of doing the same old routine? We designed Exercise Ball Stack 52 for you. We put 52 of the most effective Swiss ball exercises on playing cards. Deal yourself a workout or play a game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life! Fit Poker: Bet and perform exercises instead of chips! Bullshit: Get caught lying, and you do the exercises on the cards you pick up! About Stack 52 and founder, Sergeant Volkin Our mission is to make exercise fun and accessible for everyone. Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries. What’s in the Box: Exercise Ball Stack 52 contains 55 cards. There are 8 different colors with each color representing the dominate muscle group worked: 11 Leg exercises (yellow) 2 Arm exercises (orange) 7 Chest exercises (green) 1 Shoulder exercise (purple) 3 Back exercises (pink) 15 Abdominal/Core exercises (red) 5 Cardio exercises (blue) 8 Full body compound exercises (brown) 2 Instructional Cards 1 Wild Card Recommended Equipment (Not Included): 1 exercise ball (also known as a balance ball, stability ball, Swiss Ball, gym ball, or Fitball)

Product Features

  • CONTAINS: 52 of the most effective balance ball exercises on suited and numbered playing cards. Get a full body workout anywhere with only an exercise ball, no additional equipment is needed.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play an Exercise Ball Stack 52 card game.
  • EASIEST WAY TO LEARN STABILITY BALL EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different Swiss Ball exercises and endless game possibilities.

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Dirty. Shorty. Funny.Sexy. Witty. One liner jokes: One liner jokes to exercise oral sex at home and at work.

Women love men with a sense of humor. The life of the party is the man who cracks the right word in the right moment. The problem is: Where are the good lines when you need them? They are here. The best one liners to show off in public and in private: Dirty jokes Sexy jokes Witticisms Funny quotes Riddles Wisecracks Feminist jokes Love jokes Sexist jokes. Bad jokes Funny proverbs All the one liners are related to sex, women and love relationships. The lines everybody wants to listen. Take the lines youll need to become the life of the party with you in your Kindle, cellphone or tablet. Dating will never be the same. In the parties everybody will flock around eager not to miss your lines.”

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Suspension Exercise Cards by Stack 52. For TRX, Woss, and Ritfit Trainer Straps. Suspended Bodyweight Resistance Workout Game. Video Instructions Included. Fun at Home Fitness Training Program. (Suspension Base Deck)

You know a few exercises for your suspension trainer, but you’re bored doing the same workout.

We designed Suspension Stack 52 for you. We put the most effective suspension exercises on suited and numbered playing cards. Deal yourself a workout or play a Suspension Stack 52 Game like Fit Poker or Bullshit with your friends and have the time of your life getting in the best shape of your life.

· Fit Poker: Uses poker rules, but players bet and perform exercises instead of chips!

· Bullshit: Rules are the same as the classic card game, but if you get caught lying; you do the exercises on the cards you pick up!

About Stack 52 and Sergeant Volkin

Our mission is to make exercise fun and accessible for everyone.

Sergeant Volkin has a master’s degree in science, has authored 5 books, and has over 20 years of fitness experience. The US Army awarded Sergeant Volkin a medal for the fitness programs he designed for the troops. Stack 52 exercise games have been sold in over 24 countries.

What’s in the Box:

Suspension Stack 52 contains 55 cards. There are 8 colors with each color representing the dominate muscle group worked. The Suspension TRI Pack contains 125 cards.

· 11 Leg exercises (TRI Pack: 18)

· 5 Arm exercises (TRI Pack: 13)

· 5 Chest exercises (TRI Pack: 15)

· 3 Shoulder exercises (TRI Pack:8)

· 6 Back exercises (TRI Pack: 11)

· 12 Core exercises (TRI Pack: 26)

· 4 Cardio exercises (TRI Pack: 10)

· 6 Full body exercises (TRI Pack: 18)

· 2 Instructional Cards (TRI Pack: 4)

1 Wild Card (TRI Pack: 2

Product Features

  • CONTAINS: 52 of the most effective bodyweight suspension exercises on suited and numbered playing cards. Perfect for TRX, WOSS, or Ritfit suspension trainers.
  • CREATE AWESOME WORKOUTS IN SECONDS: No planning or preparation. Shuffle the deck and deal yourself a workout or play a Suspension Stack 52 card game.
  • EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each card has a diagram and description that explains how to perform the exercise. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
  • FUN & MOTIVATING: Games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. There are 52 different suspension exercises and endless game possibilities.
  • 100% MONEYBACK GUARANTEE: If you don’t LOVE Suspension Stack 52, you get your money back, period.

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Exercise Fitness Yoga Core Stability Balance Swiss Ball 65cm Anti Burst With 60 min of Professional online Video workouts & 2-Way-pump 100% LIFETIME GUARANTEE

Need to improve your core strength and abdominals?

Look No further you have the complete core stability strength package with our top quality 65cm professional grade Swiss ball.

Made from 1200 gram thick,durable and grippy PVC so that you have all the grip and stability you need on any surface to perform a wide variety of core strength, abdominal, balance, pilates and even yoga moves safely. We have used 6P ( phthalate Free) and non-heavy metal ion PVC for eco-friendliness.

Inside the package you will have a 2-way hand pump and details to access fast loading beginner to advanced core training from Olympic Athlete Nick Buckfield who shares some of the best exercises used by many top athletes for progressively improving your core strength with easy to follow instructions and progression to gauge your own level of core strength. With Our 65cm swiss ball you have the complete core training package!

Videos include basic exercises right up to advanced challenging core exercises but also includes rehab and posterior (leg) strength exercises great for recovering injury or prehab to prevent injury.

Please consult a Doctor before you embark on any increased level of physical activity.

COMES WITH 100% LIFETIME MONEY BACK GUARANTEE Always email us directly using our support email on your packaging.

Suitable for: ✓ Birthing

#x2713; pregnancy

#x2713;

Desk chair

#x2713; Abdominal training

#x2713; Rehabilitation

#x2713; Physical therapy

#x2713; Gym-workout ball

Product Features

  • HIGHEST QUALITY SUPER GRIPPY 65cm professional quality exercise fitness ball made from extra thick (1200 gram) PVC material
  • PUMP INCLUDED 2 way hand pump 60 minutes of professional online core stability, abdominal & balance exercises with British Olympic Athlete Nick Buckfield
  • 60 MINS ONLINE VIDEOS Build strong core stability, abdominal and all round balance with functional exercises included in the package
  • 6P FREE ECO-FRIENDLY (6 phthalates Free) & Heavy metal Ion Free Eco friendly swiss ball
  • 100% MONEY BACK GUARANTEE The Only Swiss ball with Professional Olympic Athlete exercise workouts to get the best functional core and abdominnal strength with easy to follow fast loading videos direct to your smart phone or tablet

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