Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises Book 1)

This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape.

You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home.

The book gives you 50 different exercises for your upper body, shoulders, arms, chest, back, lower body and legs. Start to practice these exercises, and within a month, your body will change from inside out.

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Home Exercises: 25 Home Exercises (Exercise At Home, Never Miss A Workout, Homemade Workouts, Workouts For Busy Individuals, Get Fit At Home, Workout At Home)

The cost of a gym membership is much higher that if you were to invest in a home gym. As you complete your home workout plans, you should keep in mind that the cost of any home gym equipment are typically a one time cost, whereas a gym membership hits your pocket book every single month.

Saving time is another obvious benefit of working out at home. The time it takes to drive back and forth from home to the gym and adds up fast.

This book is also really good for stay home moms, that don’t have time to go to the gym and workout , you can simply do all these exercises at home with no equipment needed, get fit at home while not spending so much money on a gym membership !

This book will show you workouts for upper chest, low body, obliques, and abdominal , also other body part muscles that can increase your strength in the long run.

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Simple Cardio Exercises for Women: Best at Home Workouts to Maintain Physical Fitness

Contents: Reasons Women Want to Lose Weight, Best Home Cardio Workouts, Home Arm Workouts for Women, Foods that Help to Lose Weight, Abs Workouts for Women at Home, Leg Exercises for Women at Home, Daily Household Chores as Physical Exercise, Breast Firming Exercises, Best Glute/Butt Exercises for Women, Alternative Snacks to Maintain Good Health, Benefits of Exercise, Ways to Reduce Sugar in Your Diet, Health Fitness Goals, Foods to Avoid for Losing Weight, Physical Fitness Quiz, Useful Links for Maintaining Physical Fitness

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