MultiWare Dumbbell 30KG Gym Weights Set Fitness Workout Sturdy Home Exercise


Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.

Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.

Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.

For professional weight training at home. Weight training is one of the most effective ways to train your whole body. Our dumbbells fit in well in any gym, health, or rehabilitation facilities. For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging.
otal Weight is 30Kg (not 2 x 30Kg)

Set Includes:

4*Synthetic Bar Weights 2.5kg = 10kg

4*Synthetic Bar Weights 2kg =8kg

4*Synthetic Bar Weights 1. 5kg =6kg

4*Synthetic Bar Weights 1kg =4kg

2*Solid Bar (0.75 kg per bar) = 1.5 kg

4* Spin Lock = 125 g



Grips on the bar have a non-slip design.

Dumbbells are covered with a durable, floor friendly plastic covering.

Listing including:

1*30KG Dumbbell Gym Weights Set Fitness Workout Sturdy Home Exercise Free Training

Product Features

  • Weight: 30kg(2*15KG)
  • Features: Non-slip design
  • Solid Metal Chrome Finish Handles
  • Grips on the bar have a non-slip design.
  • Dumbbells are covered with a durable, floor friendly plastic covering.

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How To Stay Fit – Effective Strategies To Exercise, Eat Healthy & Lose Weight: A Fitness At Home Guide (Home Workout Plan, How To Lose Weight, Lose Belly … Home Fitness, Burn Body Fat, Weight Loss)

A Fitness At Home guide that provides home workout plans to exercise and information about healthy eating for weight loss. No gym? No weights? No machines? No problem!!! Fitness at home is an excellent option for those who don’t have access to gym or don’t have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program that provides home workout plan for beginners. If you are experienced and want to skip beginner level, you can start with phase 2 part of the home fitness plan. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and diet plan for healthy eating to lose weight. The books focuses on providing details about the following:

What is home fitness and how will you benefit from it?
How to exercise at home to stay fit?
How to measure basic fitness metrics before you start your home fitness program?
How to measure your progress in your home fitness journey?
How to include a home workout plan?
How to manage home workout plan?
How to keep yourself motivated towards regular exercise?
How to focus on what you eat?
How to lose weight by burning body fat?
How to include nutritious healthy foods in your diet?
How to stay healthy?

The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans for beginners/next level and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts, ab exercise and whole body workouts. The second part of this book provides six strategies to eat healthy and diet plans for weight loss – Learn how to fuel your body in the right way, make sure you get enough macronutrients and micronutrients from your food, learn how to fight the bad bacteria to maintain a good gut health, learn how to fight the free radicals that affects your body and come up with a meal plan that works for your weight loss goal. The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises.

In this book, you will find a lot of information about healthy eating and how to lose weight. If you are wondering how to lose belly fat, how to lose stomach fat, how to reduce belly fat, how to lose body fat and how to burn body fat etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Also you will find information about workout plans – Workout plans for men and women, upper body exercises, lower body exercises, core workouts, whole body workouts and abdominal workouts etc. This workout at home book provides at home workout plans, planning healthy meals to help with your weight loss, weight loss tips, weight loss meal plan and how to eat healthy food for good health etc. Also it provides information that helps to lose weight fast, lose stomach fat, lose body fat or reduce belly fat by including upper body, lower body, core, abdominal (ab) workouts and whole body workouts as part of your home fitness. Please visit us at for the resources mentioned in this home fitness book.

We hope this home fitness book helps you to stay fit. How To Stay Fit (Home Fitness): Effective Strategies To Exercise, Eat Healthy And How To Lose Weight – A fitness at home workout program for your exercise and weight loss goals – Provides information that helps to eat healthy, stay healthy, how to lose weight, how to burn body fat, how to burn stomach fat, how to lose body fat, how to lose belly fat, how to use bodyweight to workout and home workout plan to exercise -upper body exercise, lower body, abs and whole body home workouts.

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Make Money Online: 7 Steps to Make Money at Home Writing About Health and Fitness: Comprehensive Blueprint to Make Money Online Writing for the Lucrative … (Make Money Online Business Series Book 1)

Can you make money online writing about what you love?

Make Money Online Writing about Health and Fitness is not for everyone. But it’s for YOU if:

1) You have a keen interest in health, fitness, diets, nutrition, or self-help

2) You enjoy writing

Did you know that you can make good money at home, writing for the booming health, wellness and fitness industries?

What if you could work from the comfort of your home…instead of working at a job you hate?

What would that mean for you and your family? No more long commutes, being away when your kids need you, or working at mindless tasks for a faceless corporation?

Here’s the secret:

The vast, booming health and wellness industry needs writers!

This is an incredible opportunity that you probably never knew existed.

For less than the price of a fancy coffee, this book will show you how to start an online business that brings you endless rewards.

A proven blueprint: 7 simple steps to creating a business you love!


*A mind-blowing industry statistic that reveals why this is the hottest industry on the planet to write for

*A huge benefit you’ll get from writing for this industry well beyond money

*A secret way to get free top quality supplements, organic skin care products and books, saving you hundreds of dollars a year

*How to hone your writing skills, even if you’ve never written professionally, so people pay you good money, not peanuts…(No, you’ll never have to look for work on Fiverr.)

*Where to find the most profitable niches within this vast industry (and which prospects to forget about –this will save you tons of time)

*My story about how I went from a struggling copywriter to the “go to” expert in the industry, so clients seek me out (a system you can swipe and replicate)
*Why this book will save you years of trial and error, because I’ve done all the hard work for you

*My simple 7 step blueprint that takes all the guess work out of setting up your business and getting your first clients

*The absolutely best place to find natural products clients (hint: It’s NOT cold-calling, or Twitter or Facebook)

*How to figure out your fees and get PAID

*How to find the BEST potential clients, and how to LAND them

*A Resource Guide of books and courses to leapfrog your copywriting skills

*A handy step-by-step checklist so you never wonder what to do next

DOWNLOAD: Make Money Online: 7 Steps to Make Money at Home Writing About Health and Fitness. Just scroll up to grab your copy now!

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Simple Cardio Exercises for Women: Best at Home Workouts to Maintain Physical Fitness

Contents: Reasons Women Want to Lose Weight, Best Home Cardio Workouts, Home Arm Workouts for Women, Foods that Help to Lose Weight, Abs Workouts for Women at Home, Leg Exercises for Women at Home, Daily Household Chores as Physical Exercise, Breast Firming Exercises, Best Glute/Butt Exercises for Women, Alternative Snacks to Maintain Good Health, Benefits of Exercise, Ways to Reduce Sugar in Your Diet, Health Fitness Goals, Foods to Avoid for Losing Weight, Physical Fitness Quiz, Useful Links for Maintaining Physical Fitness

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LeTech Smart Bracelet 0.71 Inch OLED Screen Intelligent Headphone Bracelet Pedometer Activity Fitness Tracker Sleep Monitor Phone Anti-lost Alert Functions Bluetooth 4.0 Wristband with App for IOS and Android Smartphone -Black

100% brand new and high quality.
Bluetooth Headphone:Support
Bluetooth Connection Status Display:Support
Touch Key:Support
Step/Calories/Sleep Tracker:Support
Time/Date Display:Support(sync with the phone)
Sedentary Reminder:Support
Alarm Clock:Support
Call Name Display and Reminding:Support
WebChat/Facebook/Twitter/WhatsApp/Linkedin/Instagram/Messenger Messages Reminding:Support
Camera Remote:Support
Find Phone:Support
Phone anti-lost:Support
Time Mode:24 Hours

Display: 0.71inch OLED display
Wristband material: TPU
Battery: rechargeable lithium-ion polymer battery
Battery: 90mAh
Standby Time:10 days
Charging Time:1-2 hours
Charger Required:DC 5V /1A
System Requirements:Android 4.4 or above, IOS 7.1 or above,Bluetooth 4.0

Package Includes:
1 x Smart Bracelet
1 x USB Charging Clip
1 x Earplugs
1 x User’s Manual

Product Features

  • Intelligent Notification & Stereo Bluetooth headset function:When there’s incoming calls or message, it vibrates and displays caller ID, message content. Not only a ID display, you can use it as a bluetooth headphone when you doing sports, not only track your fitness ,but also don¡¯t miss any calls. It can balance your health life and make your sporty life more wonderful.
  • Sports Wristband:Track your all day activity for healthy life,such as static and dynamic heat rate,steps,distance traveled,calories burned,sleeping time and quality,sedentary remind and clock alarm vibration.You can also manually select the normal mode or sports mode for more accurate recording of your activities.Sports target or sleep target can be set.
  • Smart Wristband:Display incoming call name/time and date,vibration reminding for Calls/SMS/WebChat/WhatsApp/Linkedin/Instagram/Messenger messages and clock alarm(up to set 10 time).Also enabled with camera remote capture,find phone and anti-lost alert functions.
  • Activity Trackers: User Friendly Design: host with USB port, easy to get charged in PC or any USB charger. Bright OLED Display: 0.71 inch OLED screen allow you to check time, date, steps, calories, working distance, message, caller ID freely.rack your time, distance, pace and calories burned. Monitor your sleeping quality. All of these to remind you have a rest.
  • Compatible with IOS and Android Phones: Requires Android 4.4 or above,IOS 7.1 or above Bluetooth 4.3 or above.Download APP ¡°Fun Run¡±in the apps store.

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The Complete Practical Encyclopedia of Fitness Training: Everything You Need to Know About Strength and Fitness Training in the Gym and at Home, from Planning Workouts to Improving Technique

The ultimate do-it-yourself guide to exercising for fitness, strength, weight loss and flexibility, with expert training tips and advice on health, safety, essential equipment, goals and motivation.

Product Features

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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