I see four problems with most modern-day approaches to exercise:
1People think they need to spend a load of time exercising to get results.
2The methods of exercise many people use are not effective for the results they want.
3The actual exercises people tend to engage in do very little in the way of replicating natural human movement.
4Most exercise programs offer very little in the way of progression and therefore, motivation.
As a result of these problems, many people choose not to exercise, claiming they don’t have the time for it. Those who do work out tend to achieve very little results, and the exercises they engage in don’t build them into more functional human beings. In the end, they often get bored of doing the same routines over and over, so they quit.
This book will show you how the use of progressive bodyweight exercises, across a core set of natural human movement patterns, arranged in high-intensity intervals can help you not only—burn fat, build muscle, become more dynamic and mobile, become stronger and more powerful, increase your confidence, and help with stress management—this book will also show you how to do it in 1.5 hours of exercise per week (that even includes your rest between sets, so your actual time exercising will be half that, closer to 45 minutes per week/15 minutes per workout). What’s more—you’ll be able to do these workouts almost anywhere.
What are you waiting for? Change your life and download the book today!