Art of Well-Being: A Remarkable Way to Overcome Stress and Become More Effective at Work and at Home

For more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book. “Art of Well-being” will help you to: Overcome stress and experience greater peace of mind. Generate energy and vitality at any stage of life. Alleviate insomnia and experience restful sleep. Choose energizing foods and avoid energy draining foods. Develop joyful thoughts and cultivate self-discipline. Delay ageing and build a healthy and beautiful body. Improve creativity, focus and concentration. Build purposeful communication and high trust relationships. Cope with everlasting demands at workplace. Lead your feild while balancing your personal life. Nalaka Hewamadduma is a gifted, practical writer to whom we are indebted for ‘Art of Well-being’ – it is a wonderful book which I strongly recommend to everyone. -Andrew A. Fyfe B.Sc P.Eng., CEO, Canadian Institute of Performance Development Technique in this book set certain moral, cultural and spiritual guidelines for the humanity. Nalaka captures real life stories and encapsulate them in to little gems, so beautiful and polished. -A.T Ariyaratne D.Litt., Founder and president of the Sarvodaya Shramadana Movement. Nalaka Hewamadduma is able to present a clear, precise, and immensely valuable account of how to achieve inner and outer harmony in a stressful and often confusing world. A persuasive and brilliant work, well worth reading. -Chelva Kanaganayakam, PhD, Professor/Department of English, University of Toronto.

Click Here For More Information

How To Stop Worrying and Start Living – What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship Jealousy, Social Anxiety and Stop Being Insecure

Stress is a lot like love – hard to define, but you know it when you feel it.

>>> 16 ADDITIONAL BOOKS INCLUDED IN THIS BOOK! LIMITED TIME OFFER! <<<

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual.

In this book, you’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you’ll discover how to control stress instead of letting it control you.

But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we’ll try to understand exactly what stress is and the role it plays in our lives.

We’ll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we’ll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life.

By adopting a trusting, open and relaxed attitude, we’ll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life.

Again, this book is not about eradicating stress from your life forever. We’ll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress.

While most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them.

Click Here For More Information

Conflict in Relationships: At home, At Work, In Life: Understand it, Overcome it

Close relationships have a unique chemistry. They are formed through powerful emotional, physical, and unconscious psychological processes. Conflict, in turn, triggers shockwaves through all these levels of our being. The stakes are high. The stress is almost intolerable, and the capacity to consider the other’s viewpoint plummets – yet only by being able to integrate opposing perspectives can conflict truly be transformed. This book offers empowering practical strategies for the whole person, including: bodily techniques for slowing down conflict; thinking patterns associated with conflict resolution; and, relational skills, structural procedures and spiritual disciplines. Step by step, it will enable you to transform conflict and enjoy a less stressful life.

Product Features

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

Click Here For More Information