Art of Well-Being: A Remarkable Way to Overcome Stress and Become More Effective at Work and at Home

For more than a decade, Nalaka Hewamadduma has been sharing a stress relief formula with leading organizations including fortune 500 companies. Now for the first time, Nalaka makes his proven formula available to you. If physical, mental or emotional road blocks are preventing you from fully enjoying your life, it is time to read this book. “Art of Well-being” will help you to: Overcome stress and experience greater peace of mind. Generate energy and vitality at any stage of life. Alleviate insomnia and experience restful sleep. Choose energizing foods and avoid energy draining foods. Develop joyful thoughts and cultivate self-discipline. Delay ageing and build a healthy and beautiful body. Improve creativity, focus and concentration. Build purposeful communication and high trust relationships. Cope with everlasting demands at workplace. Lead your feild while balancing your personal life. Nalaka Hewamadduma is a gifted, practical writer to whom we are indebted for ‘Art of Well-being’ – it is a wonderful book which I strongly recommend to everyone. -Andrew A. Fyfe B.Sc P.Eng., CEO, Canadian Institute of Performance Development Technique in this book set certain moral, cultural and spiritual guidelines for the humanity. Nalaka captures real life stories and encapsulate them in to little gems, so beautiful and polished. -A.T Ariyaratne D.Litt., Founder and president of the Sarvodaya Shramadana Movement. Nalaka Hewamadduma is able to present a clear, precise, and immensely valuable account of how to achieve inner and outer harmony in a stressful and often confusing world. A persuasive and brilliant work, well worth reading. -Chelva Kanaganayakam, PhD, Professor/Department of English, University of Toronto.

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Fidget Cube 3 x 3 x 3cm Stress & anxiety release toy for Adults & Children – For Autism ADHD, ADD,OCD – Use at Work desktop, classroom or home, Ideal boxed gift (Black)

Material: High Quality ABS Plastic Colour: 11 Colours Size 3.3cm Packaging Gift box

Product Features

  • We all fidget to some degree – it’s healthy for the mind and body. That’s why fidget toys are normally suggested by therapists as emotional soothers, as well as small but practical aids in treatment related to stress, anxiety, ADD, ADHD, OCD, and Autism. By feeding your brain extra sensory information, you redirect your mental resources from whatever else you may be thinking to the task at hand. That means it’s much easier for you to relax and focus on something else.
  • Click: No need to click that pen any more. You will find 3 clicker buttons and 2 silenced buttons on this side design to satisfy the clicker in each of us • Spin: Looking for a circular fidget? Take this dial for a spin. • Flip: Pivot this switch back and forth gently if you’re looking for fidget silently, or quickly for a more audible click.
  • Glide: You don’t have to be a gamer to enjoy the unusually satisfying gliding action of this joy stick. • Roll: The gears and ball on this side are all about rolling movements (with the ball sporting a built-in click feature). • Breathe Say goodbye to stress. The design of this face is inspired by traditional worry stones, tools used to reduce anxiety when rubbed
  • This Fidget cube is a perfect gift for all occasions whether you want to give it as a, Birthday, Anniversary Gift, or to help someone concentrate during revision or help keep stress levels down during exams, driving tests etc. If your Fidget cube is damaged within 3 months, contact us immediately and we’ll soon replace it absolutely free. So don’t hesitate, Place Your Order Right Now!

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Fidget Cube 3 x 3 x 3cm Stress & anxiety release toy for Adults & Children – For Autism ADHD, ADD,OCD – Use at Work desktop, classroom or home, Ideal boxed gift (Black / White)

Material: High Quality ABS Plastic Colour: 11 Colours Size 3.3cm Packaging Gift box

Product Features

  • We all fidget to some degree – it’s healthy for the mind and body. That’s why fidget toys are normally suggested by therapists as emotional soothers, as well as small but practical aids in treatment related to stress, anxiety, ADD, ADHD, OCD, and Autism. By feeding your brain extra sensory information, you redirect your mental resources from whatever else you may be thinking to the task at hand. That means it’s much easier for you to relax and focus on something else.
  • Click: No need to click that pen any more. You will find 3 clicker buttons and 2 silenced buttons on this side design to satisfy the clicker in each of us • Spin: Looking for a circular fidget? Take this dial for a spin. • Flip: Pivot this switch back and forth gently if you’re looking for fidget silently, or quickly for a more audible click.
  • Glide: You don’t have to be a gamer to enjoy the unusually satisfying gliding action of this joy stick. • Roll: The gears and ball on this side are all about rolling movements (with the ball sporting a built-in click feature). • Breathe Say goodbye to stress. The design of this face is inspired by traditional worry stones, tools used to reduce anxiety when rubbed
  • This Fidget cube is a perfect gift for all occasions whether you want to give it as a, Birthday, Anniversary Gift, or to help someone concentrate during revision or help keep stress levels down during exams, driving tests etc. If your Fidget cube is damaged within 3 months, contact us immediately and we’ll soon replace it absolutely free. So don’t hesitate, Place Your Order Right Now!

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How To Stop Worrying and Start Living – What Other People Think Of Me Is None Of My Business: Learn Stress Management and How To Overcome Relationship Jealousy, Social Anxiety and Stop Being Insecure

Stress is a lot like love – hard to define, but you know it when you feel it.

>>> 16 ADDITIONAL BOOKS INCLUDED IN THIS BOOK! LIMITED TIME OFFER! <<<

This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual.

In this book, you’ll find ways to nurture resilience, rationality and relaxation in your every day life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you’ll discover how to control stress instead of letting it control you.

But this book is not just another “anti-stress” book. Here, we will not be concerned with only reducing the symptoms of stress. Rather, we’ll try to understand exactly what stress is and the role it plays in our lives.

We’ll attempt to dig deep to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we’ll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life.

By adopting a trusting, open and relaxed attitude, we’ll bring something more of ourselves to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life.

Again, this book is not about eradicating stress from your life forever. We’ll end with a consideration of the positive side of negative thinking, and how we can use stress and worry to our advantage. We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress.

While most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on each of them.

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