Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises Book 1)

This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape.

You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home.

The book gives you 50 different exercises for your upper body, shoulders, arms, chest, back, lower body and legs. Start to practice these exercises, and within a month, your body will change from inside out.

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WingsLove Women Sports Pants Running Yoga Gym Workout Tights Leggings (Medium, Black)

WingsLove Women Running Tights Yoga Sports Pants Ankle Leggings

Color:
Black, Dark Grey, Blue

Size Chart:

Small: Length–91.5cm, suitable for Waist 68-73cm, Hip 87-92cm
Medium: Length–92.5cm,suitable for Waist 73-78cm, Hip 92-97cm
Large: Length–93.5cm,suitable for Waist 78-83cm, Hip 97-102cm
X-Large: Length–94.5cm,suitable for Waist 83-88cm, Hip 102-107cm

With a classic fold-over waistband and trendy skinny leg design, they’ll have you feeling comfy and cute when doing exercise.
These sports pants are made of breathable frabic 87%Nylon,13%Spandex that stretches for a flattering silhouette. They pair well with a tight athletic tank top and just your bare feet.
Multiple choices in color to fit right in at the studio, or opt for brights to stand out from the other yogis or runners.
These fold-over yoga pants are also a great choice for lounging at home or sleeping.

Product Features:
-Regular Rise design keeps you feeling covered and secure
-Engineered to feel like your go-to, lightweight, second-skin layer-you’ll forget you’re wearing this next-to-nothing sensation as you move
-Mini hidden waistband pocket for convenience
-Easy to clean and retains its shape even after multiple wash

Washing Instructions:
1.Hand wash and Machine wash available, tumble dry
2.The washing tempreture should below 40 degrees.
Our Policy and Services:
1.Contact us if you have any questions and we will respond you within 24 hours.
2.We will try our best to make you satisfied with our product and service.
Have a pleasant shopping experience!

Product Features

  • WingsLove Women Running Gym Yoga Sports Pants combine fashion, function and performance
  • WingsLove yoga pants are made from high quality fabrics designed to remove moisture from your body, providing maximum comfort. Keep your skin breathing.
  • Great basic pants leggings. Excellent for exercising, working out, yoga, running, jogging and any activities.
  • Soft, comfortable waistband lies flat against your skin and trendy skinny leg design to cultivate your perfect curve
  • Compression fabric promotes faster muscle recovery and bloCompression fabric promotes faster muscle recovery and blood circulation,relieve you from muscle stiffness and sorenessod circulation,relieve you from muscle stiffness and soreness

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Have chores, lose pounds: How to lose weight while doing chores at home | Diets, South Beach, Atkins, Workouts, French Women Don’t Get Fat

Let’s face it, we are busier than we would like doing things that just need to get done whether it is helping the children with school, cooking delicious meals, or cleaning up our houses, and the only thing we have time to do after work and all that is get some much deserved sleep. So, with little time to focus on ourselves, it is often hard to find time to exercise or work out.

YOU ARE DOING IT ANYWAY!

The good news is, you don’t have to compromise doing one thing for another! In Have Chores, Lose Pounds: How to lose weight while doing chores at home you will realize that the chores that you hate and the workouts that feel like a chore, can come together in a fun and exciting new way to lose pounds every month! Gyms can be expensive, far away, and extremely time consuming, so say forget it! Working out while doing chores in your own home is the ideal way to maximize time, feel and look great, and actually get things done!

WHY THIS WORKS

We have all probably tried at least one diet plan out there, whether it was the South Beach Diet, Jenny Craig, Weight Watchers, Atkins, or the Hollywood diet, that just don’t produce the results that they promise or you desire. The problem is finding motivation to get out there and DO something. With this book, you will realize that are already up and doing something. You will realize that you have already taken the first and hardest step!

RECOMMENDED READING

The Isometric Exercise Bible: A Workout Routine For Everyone
How to Lose Weight at Home – Exercises You Can do in the House That You Already to That Help You Lose Weight
5 Keys to Kill Your Cellulite – for Women Who Want to Get Rid of Cellulite
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

*This book is perfect for those who are sick of dieting, want to get in shape, women trying to look great before their weddings, busy or young mothers, or anyone that wants to look their best!

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The Work-at-Home Success Bible: A Complete Guide for Women: Start Your Own Business; Balance Work and Home Life; Develop Telecommuting Strategies: A … Strategies; Balance Work and Home Life

A handbook for women who want to work from home. It helps them explore an array of job opportunities while avoiding job scams that are common in the work-at-home environment. It focuses on helping women find jobs working from home and, once found, how to adjust to the work-at-home lifestyle.

Product Features

  • New
  • Mint Condition
  • Dispatch same day for order received before 12 noon
  • Guaranteed packaging
  • No quibbles returns

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Exercise At Home – An Upper-body Workout for Busy Men and Women

Are You Struggling To Keep An Exercise and Fitness Routine Going?

Are You A Member of A Gym, But Rarely Find The Time To Go?

Do You Wish There Was A Simple Exercise Program That Will Be All You Need?

An Exercise Program That Doesn’t Make Use Of Complicated or Expensive Machines?

Have Your Tried Zumba To Lose Weight?

Our fully illustrated series of exercise guides “Exercise At Home For Busy Men and Women” were designed to deliver exactly that.

The benefits of this exercise program is:

+ simple routines – nothing complicated to learn.
+ only 20 – 30 minutes a day.
+ only exercise and fitness equipment – a broomstick and yoga mat
+ exercise your whole body.
+ set routines that can become a life-time habit
+ better your posture.
+ loosen your shoulders
+ strengthen your core
+ will create exercise addiction due to the results
+ exercise without a gym

This book will be applicable to the following target groups:

+ exercises for busy men and women
+ exercise over 50
+ exercise over 60
+ exercise at 50
+ exercise for women
+ exercise for mood and anxiety
+ exercise for beginners
+ exercise for mental health
+ exercise of weight loss

There are four books in the series:

Upper-body
Core
Lower-body
Stretches

Each book consists of twelve exercises that targets those specific areas. Each exercise is clearly and simply described and fully-illustrated so that you can easily catch on.

This book is the first in the series. It contains twelve upper-body exercises.

Using all four books you will be able to follow this routine:

Mondays – Upper-body
Tuesdays: – Core
Wednesdays – Lower-body
Thursdays – Upper-body
Fridays – Core
Saturdays – Lower-body
Sundays – Stretches

Each exercise routine only takes you 20 – 30 minutes to complete.

The only exercise equipment you will need is a broomstick and a yoga mat.

You can exercise at home.

This is a great exercise guide to exercise for dummies. It contains details exercise instructions for each exercise and each exercise is fully illustrated. It is an exercise guide to exercise without a gym.

If exercise and fitness is important to you and you want to keep in shape for life all you need is this book, a broomstick and a yoga mat.

Go to the LOOK INSIDE feature attached to the book cover on this page to get a feel for what we offer.

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Simple Cardio Exercises for Women: Best at Home Workouts to Maintain Physical Fitness

Contents: Reasons Women Want to Lose Weight, Best Home Cardio Workouts, Home Arm Workouts for Women, Foods that Help to Lose Weight, Abs Workouts for Women at Home, Leg Exercises for Women at Home, Daily Household Chores as Physical Exercise, Breast Firming Exercises, Best Glute/Butt Exercises for Women, Alternative Snacks to Maintain Good Health, Benefits of Exercise, Ways to Reduce Sugar in Your Diet, Health Fitness Goals, Foods to Avoid for Losing Weight, Physical Fitness Quiz, Useful Links for Maintaining Physical Fitness

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