Teepao ABS Stimulator & Muscle Toner, Portable Muscle Trainer Wireless Body Gym Workout Home Office Fitness Equipment For Abdomen/Arm/Leg Training Men Women(Not Including Arm Sticker pad)

WHY  CHOOSE  TEEPAO

1. No remote control, can be individually adjusted mode and intensity.You can also use 3 abdominal muscles posted simultaneously, to adjust the required mode and intensity respectively.

2. Adopting EMS technology, EMS (Electrical Muscle Stimulation), which builds muscles through the skin, it is recognized as an effective method of training muscles.

3. It is suitable for abdomen, arms, waist and legs. With 6 exercise modes.High quality abs gel sheet, conductivity improves 30%.

4. Ultra thin and compact. You could get away with wearing this underneath a sweater if you wanted at work and no one would know it’s there, so you get a great workout in just 20 minutes a day.

5. Easy to Use! Designed with ergonomics targeting abdominal muscle exercise. Fix the fitness gear to the position where you want to strengthen your muscle. Just press the button to start the exercise.

Note:

1. Please clean the skin before use to ensure that the skin without sweat.

2. Early pregnant women’s waist and lower abdomen, as well as local sensory loss or allergies to electricity, prohibit the use of.

3. After the use of the original film covered with electricity on the lead, to prevent dry, sticky dust and foreign matter; long-term use, please put the film conductive adhesive into the sealed plastic bag, save the seal.

4. Keep the board and the bottom plate clean, please avoid the high temperature and humidity, placed in a cool dry place.

5. Do not place near fire.

Specification:

Main Material Body: PET resin gel

Pad: Polyacrylamide

Glycerin Remote: ABS resin

Power source Input: 100-240V,50/60Hz

Output: DC5V 1000mA

Package include:

1 x Sticker Controller

1 x Abdominal Sticker pad

1 x usb cable

1 x Manual

Product Features

  • Powerful & Efficient — ABS for abdomen/arm/leg Training, BODY for body partial exercise or massage.20 minutes per day!!! It equals to 2000M running, 60 minutes of sit-ups and crunches, 30 minutes of free swimming, 2 weeks of diet. Easy and powerful body toner. Gel pads used Silica materials.Contact the skin patch with high-grade soft Green PET material to make your skin comfortable.The soft design of the patch with the skin perfect fit.
  • Flexible & Portable — This Ultimate ABS Stimulator provides 6 exercise modes to choose, adopts 10 intensity levels from warm-up to high-intensity exercise and finally to relaxation. This ab stimulator can be used anytime and anywhere for it’s small enough to be put into briefcase.
  • Energy Saving — This abdominal muscle toner will be automatically shut-off in 12 seconds without using for it’s designed with power self-check function. Only when you stick the gel pads to your body, can the controller start working.
  • Perfect — You can use this EMS ab trainer anytime, anywhere. It’s super light, ultra thin, WEARABLE, and convenient to carry on. Body Fit Pad can be worn unobtrusively under your clothes, making it ideal for muscle training while reading, watching a movie or doing housework, or even during business or leisure trips.
  • Muscle Toning & Fat Burning — This ABS Stimulator, which makes a rhythm and safe impulse on body, can help gaining tighter muscle and achieving perfect figure by consecutive using. Just enjoy this scientific and healthy fitness workout equipment.

Click Here For More Information

MultiWare Dumbbell 30KG Gym Weights Set Fitness Workout Sturdy Home Exercise


Description:

Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance.

Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises.

Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements.

For professional weight training at home. Weight training is one of the most effective ways to train your whole body. Our dumbbells fit in well in any gym, health, or rehabilitation facilities. For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging.
T
otal Weight is 30Kg (not 2 x 30Kg)

Set Includes:

4*Synthetic Bar Weights 2.5kg = 10kg

4*Synthetic Bar Weights 2kg =8kg

4*Synthetic Bar Weights 1. 5kg =6kg

4*Synthetic Bar Weights 1kg =4kg

2*Solid Bar (0.75 kg per bar) = 1.5 kg

4* Spin Lock = 125 g

2*Gloves

Features:

Grips on the bar have a non-slip design.

Dumbbells are covered with a durable, floor friendly plastic covering.

Listing including:

1*30KG Dumbbell Gym Weights Set Fitness Workout Sturdy Home Exercise Free Training

Product Features

  • Weight: 30kg(2*15KG)
  • Features: Non-slip design
  • Solid Metal Chrome Finish Handles
  • Grips on the bar have a non-slip design.
  • Dumbbells are covered with a durable, floor friendly plastic covering.

Click Here For More Information

Minimum Time, Maximum Impact at Home Workout: A step by step bodyweight exercise program to get the body you want

Burn fat, build muscle, move better, become stronger and more powerful in 1.5 hours of bodyweight training per week

I see four problems with most modern-day approaches to exercise: 

1People think they need to spend a load of time exercising to get results. 
2The methods of exercise many people use are not effective for the results they want. 
3The actual exercises people tend to engage in do very little in the way of replicating natural human movement. 
4Most exercise programs offer very little in the way of progression and therefore, motivation. 

As a result of these problems, many people choose not to exercise, claiming they don’t have the time for it. Those who do work out tend to achieve very little results, and the exercises they engage in don’t build them into more functional human beings. In the end, they often get bored of doing the same routines over and over, so they quit.

This book will show you how the use of progressive bodyweight exercises, across a core set of natural human movement patterns, arranged in high-intensity intervals can help you not only—burn fat, build muscle, become more dynamic and mobile, become stronger and more powerful, increase your confidence, and help with stress management—this book will also show you how to do it in 1.5 hours of exercise per week (that even includes your rest between sets, so your actual time exercising will be half that, closer to 45 minutes per week/15 minutes per workout). What’s more—you’ll be able to do these workouts almost anywhere.

What are you waiting for? Change your life and download the book today!

Click Here For More Information

Home Exercises: 25 Home Exercises (Exercise At Home, Never Miss A Workout, Homemade Workouts, Workouts For Busy Individuals, Get Fit At Home, Workout At Home)

The cost of a gym membership is much higher that if you were to invest in a home gym. As you complete your home workout plans, you should keep in mind that the cost of any home gym equipment are typically a one time cost, whereas a gym membership hits your pocket book every single month.

Saving time is another obvious benefit of working out at home. The time it takes to drive back and forth from home to the gym and adds up fast.

This book is also really good for stay home moms, that don’t have time to go to the gym and workout , you can simply do all these exercises at home with no equipment needed, get fit at home while not spending so much money on a gym membership !

This book will show you workouts for upper chest, low body, obliques, and abdominal , also other body part muscles that can increase your strength in the long run.

Click Here For More Information

WingsLove Women Sports Pants Running Yoga Gym Workout Tights Leggings (Medium, Black)

WingsLove Women Running Tights Yoga Sports Pants Ankle Leggings

Color:
Black, Dark Grey, Blue

Size Chart:

Small: Length–91.5cm, suitable for Waist 68-73cm, Hip 87-92cm
Medium: Length–92.5cm,suitable for Waist 73-78cm, Hip 92-97cm
Large: Length–93.5cm,suitable for Waist 78-83cm, Hip 97-102cm
X-Large: Length–94.5cm,suitable for Waist 83-88cm, Hip 102-107cm

With a classic fold-over waistband and trendy skinny leg design, they’ll have you feeling comfy and cute when doing exercise.
These sports pants are made of breathable frabic 87%Nylon,13%Spandex that stretches for a flattering silhouette. They pair well with a tight athletic tank top and just your bare feet.
Multiple choices in color to fit right in at the studio, or opt for brights to stand out from the other yogis or runners.
These fold-over yoga pants are also a great choice for lounging at home or sleeping.

Product Features:
-Regular Rise design keeps you feeling covered and secure
-Engineered to feel like your go-to, lightweight, second-skin layer-you’ll forget you’re wearing this next-to-nothing sensation as you move
-Mini hidden waistband pocket for convenience
-Easy to clean and retains its shape even after multiple wash

Washing Instructions:
1.Hand wash and Machine wash available, tumble dry
2.The washing tempreture should below 40 degrees.
Our Policy and Services:
1.Contact us if you have any questions and we will respond you within 24 hours.
2.We will try our best to make you satisfied with our product and service.
Have a pleasant shopping experience!

Product Features

  • WingsLove Women Running Gym Yoga Sports Pants combine fashion, function and performance
  • WingsLove yoga pants are made from high quality fabrics designed to remove moisture from your body, providing maximum comfort. Keep your skin breathing.
  • Great basic pants leggings. Excellent for exercising, working out, yoga, running, jogging and any activities.
  • Soft, comfortable waistband lies flat against your skin and trendy skinny leg design to cultivate your perfect curve
  • Compression fabric promotes faster muscle recovery and bloCompression fabric promotes faster muscle recovery and blood circulation,relieve you from muscle stiffness and sorenessod circulation,relieve you from muscle stiffness and soreness

Click Here For More Information

The Busy Woman’s Train-At-Home Workout Program and Diet Strategy: All You Need Are Dumbbells And a Bench to Save Time, Lose Weight, & Have More Energy to Deal With Real Life (Getting Real)

Too busy to make it to the gym now that you’re busy with real life?

Just plain don’t like going to the gym?

Train at home, discover diet simplicity, and maintain weight loss using real-world, practical strategies..

This book includes a complete, amazingly effective workout program that can be done with only dumbbells and an adjustable bench.

The workouts are in “circuit” training fashion, making for relatively quick workouts that still produce real results. No, these can’t be done in 5 minutes, but they won’t take forever, and they will help you sculpt a better body. They take advantage of Scott’s Metabolic Enhancement Training methodology, so they use resistance, but take advantage of aerobic and anaerobic energy systems, and help you build conditioning and optimize metabolism.

These workouts won’t leave you exhausted; instead, they are designed specifically to help you feel invigorated and energized to help you deal with daily life and its stresses, and your responsibilities. Fitness should help you deal with daily life, not leave you too tired to do so! It’s more than “stress free” training; it’s about training that actively helps you with deal with whatever life throws at you.

This program is perfect for the busy adult woman. The circuit training program has been tweaked and adapted, but was originally for busy woman and busy moms, including those who’ve just had kids, those who are looking to lose pregnancy weight, or those with a full household with children of all ages. This program is great if you’re new to fitness, or if you’ve been involved in fitness in the past, but have found your life, your body, your responsibilities, and time constraints are quite simply very different now.

The included diet strategy is also designed to help you lose weight with healthy whole foods, but to do so in a way that’s stress-free. The end goal is simplify things, so that you’re be able think less about food, not more.

Getting Real

The Busy Woman’s Train-At-Home Workout Program and Diet Strategy is part of Scott Abel’s new “Getting Real” series. This means that it pulls no punches; if something is ineffective, it’s out. That’s why it’s train at home, but it insists on using weight training and dumbbells, with some bodyweight exercises. It’s not bodyweight-only, or a pure cardio program, or anything like that.

Even though this can be done just with a bench and dumbbells, there is also an emphasis on setting up a home training environment that is actually conducive to training and building a training habit. (If other people are using the room where we train, that just won’t be as effective. If pets are trying to play with us while we train, that just won’t be effective. If we want results, we need to get real.) Similarly, Scott has specific recommendations for what kind of dumbbells to get (he prefers “selectorized” dumbbells), and what to look for in a bench (it should be adjustable). Two tiny 1-lb dumbbells won’t do it, not for a real program like this one.

What’s Included:

• A customizable meal plan, with simple, solid guidelines for losing weight long term, and what to expect long term. There are no complicated formulas or anything like that. Just principles that work.
• The complete training program with exercises. You actually get 16 different individual workouts.
• The exercises are chosen to be effective, but not so complex that you need to be varsity athlete to do them. At the same time, readers will also be given access to a PDF with demos of all the exercises.
• The difference between exercise that “exhausts” you, and exercise that “invigorates” you–and why being invigorated is actually better for weight loss.

Click Here For More Information

Equal Row’s Workout at Home: The workout plan to help you get and stay in peak physical shape right at home. No special equipment is required. (Equal Row Workouts Book 2)

This workout is designed for a typical 1-hour physical training session three to five times a week. Start with 1 round and work up to 4 rounds in a row within a workout session. Work as fast as you can without jeopardizing good form. No external weights or equipment are required. Enjoy this workout in the privacy of your own home.

Click Here For More Information