Minimum Time, Maximum Impact at Home Workout: A step by step bodyweight exercise program to get the body you want

Burn fat, build muscle, move better, become stronger and more powerful in 1.5 hours of bodyweight training per week

I see four problems with most modern-day approaches to exercise: 

1People think they need to spend a load of time exercising to get results. 
2The methods of exercise many people use are not effective for the results they want. 
3The actual exercises people tend to engage in do very little in the way of replicating natural human movement. 
4Most exercise programs offer very little in the way of progression and therefore, motivation. 

As a result of these problems, many people choose not to exercise, claiming they don’t have the time for it. Those who do work out tend to achieve very little results, and the exercises they engage in don’t build them into more functional human beings. In the end, they often get bored of doing the same routines over and over, so they quit.

This book will show you how the use of progressive bodyweight exercises, across a core set of natural human movement patterns, arranged in high-intensity intervals can help you not only—burn fat, build muscle, become more dynamic and mobile, become stronger and more powerful, increase your confidence, and help with stress management—this book will also show you how to do it in 1.5 hours of exercise per week (that even includes your rest between sets, so your actual time exercising will be half that, closer to 45 minutes per week/15 minutes per workout). What’s more—you’ll be able to do these workouts almost anywhere.

What are you waiting for? Change your life and download the book today!

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Home Exercises: 25 Home Exercises (Exercise At Home, Never Miss A Workout, Homemade Workouts, Workouts For Busy Individuals, Get Fit At Home, Workout At Home)

The cost of a gym membership is much higher that if you were to invest in a home gym. As you complete your home workout plans, you should keep in mind that the cost of any home gym equipment are typically a one time cost, whereas a gym membership hits your pocket book every single month.

Saving time is another obvious benefit of working out at home. The time it takes to drive back and forth from home to the gym and adds up fast.

This book is also really good for stay home moms, that don’t have time to go to the gym and workout , you can simply do all these exercises at home with no equipment needed, get fit at home while not spending so much money on a gym membership !

This book will show you workouts for upper chest, low body, obliques, and abdominal , also other body part muscles that can increase your strength in the long run.

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WingsLove Women Sports Pants Running Yoga Gym Workout Tights Leggings (Medium, Black)

WingsLove Women Running Tights Yoga Sports Pants Ankle Leggings

Color:
Black, Dark Grey, Blue

Size Chart:

Small: Length–91.5cm, suitable for Waist 68-73cm, Hip 87-92cm
Medium: Length–92.5cm,suitable for Waist 73-78cm, Hip 92-97cm
Large: Length–93.5cm,suitable for Waist 78-83cm, Hip 97-102cm
X-Large: Length–94.5cm,suitable for Waist 83-88cm, Hip 102-107cm

With a classic fold-over waistband and trendy skinny leg design, they’ll have you feeling comfy and cute when doing exercise.
These sports pants are made of breathable frabic 87%Nylon,13%Spandex that stretches for a flattering silhouette. They pair well with a tight athletic tank top and just your bare feet.
Multiple choices in color to fit right in at the studio, or opt for brights to stand out from the other yogis or runners.
These fold-over yoga pants are also a great choice for lounging at home or sleeping.

Product Features:
-Regular Rise design keeps you feeling covered and secure
-Engineered to feel like your go-to, lightweight, second-skin layer-you’ll forget you’re wearing this next-to-nothing sensation as you move
-Mini hidden waistband pocket for convenience
-Easy to clean and retains its shape even after multiple wash

Washing Instructions:
1.Hand wash and Machine wash available, tumble dry
2.The washing tempreture should below 40 degrees.
Our Policy and Services:
1.Contact us if you have any questions and we will respond you within 24 hours.
2.We will try our best to make you satisfied with our product and service.
Have a pleasant shopping experience!

Product Features

  • WingsLove Women Running Gym Yoga Sports Pants combine fashion, function and performance
  • WingsLove yoga pants are made from high quality fabrics designed to remove moisture from your body, providing maximum comfort. Keep your skin breathing.
  • Great basic pants leggings. Excellent for exercising, working out, yoga, running, jogging and any activities.
  • Soft, comfortable waistband lies flat against your skin and trendy skinny leg design to cultivate your perfect curve
  • Compression fabric promotes faster muscle recovery and bloCompression fabric promotes faster muscle recovery and blood circulation,relieve you from muscle stiffness and sorenessod circulation,relieve you from muscle stiffness and soreness

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The Busy Woman’s Train-At-Home Workout Program and Diet Strategy: All You Need Are Dumbbells And a Bench to Save Time, Lose Weight, & Have More Energy to Deal With Real Life (Getting Real)

Too busy to make it to the gym now that you’re busy with real life?

Just plain don’t like going to the gym?

Train at home, discover diet simplicity, and maintain weight loss using real-world, practical strategies..

This book includes a complete, amazingly effective workout program that can be done with only dumbbells and an adjustable bench.

The workouts are in “circuit” training fashion, making for relatively quick workouts that still produce real results. No, these can’t be done in 5 minutes, but they won’t take forever, and they will help you sculpt a better body. They take advantage of Scott’s Metabolic Enhancement Training methodology, so they use resistance, but take advantage of aerobic and anaerobic energy systems, and help you build conditioning and optimize metabolism.

These workouts won’t leave you exhausted; instead, they are designed specifically to help you feel invigorated and energized to help you deal with daily life and its stresses, and your responsibilities. Fitness should help you deal with daily life, not leave you too tired to do so! It’s more than “stress free” training; it’s about training that actively helps you with deal with whatever life throws at you.

This program is perfect for the busy adult woman. The circuit training program has been tweaked and adapted, but was originally for busy woman and busy moms, including those who’ve just had kids, those who are looking to lose pregnancy weight, or those with a full household with children of all ages. This program is great if you’re new to fitness, or if you’ve been involved in fitness in the past, but have found your life, your body, your responsibilities, and time constraints are quite simply very different now.

The included diet strategy is also designed to help you lose weight with healthy whole foods, but to do so in a way that’s stress-free. The end goal is simplify things, so that you’re be able think less about food, not more.

Getting Real

The Busy Woman’s Train-At-Home Workout Program and Diet Strategy is part of Scott Abel’s new “Getting Real” series. This means that it pulls no punches; if something is ineffective, it’s out. That’s why it’s train at home, but it insists on using weight training and dumbbells, with some bodyweight exercises. It’s not bodyweight-only, or a pure cardio program, or anything like that.

Even though this can be done just with a bench and dumbbells, there is also an emphasis on setting up a home training environment that is actually conducive to training and building a training habit. (If other people are using the room where we train, that just won’t be as effective. If pets are trying to play with us while we train, that just won’t be effective. If we want results, we need to get real.) Similarly, Scott has specific recommendations for what kind of dumbbells to get (he prefers “selectorized” dumbbells), and what to look for in a bench (it should be adjustable). Two tiny 1-lb dumbbells won’t do it, not for a real program like this one.

What’s Included:

• A customizable meal plan, with simple, solid guidelines for losing weight long term, and what to expect long term. There are no complicated formulas or anything like that. Just principles that work.
• The complete training program with exercises. You actually get 16 different individual workouts.
• The exercises are chosen to be effective, but not so complex that you need to be varsity athlete to do them. At the same time, readers will also be given access to a PDF with demos of all the exercises.
• The difference between exercise that “exhausts” you, and exercise that “invigorates” you–and why being invigorated is actually better for weight loss.

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Equal Row’s Workout at Home: The workout plan to help you get and stay in peak physical shape right at home. No special equipment is required. (Equal Row Workouts Book 2)

This workout is designed for a typical 1-hour physical training session three to five times a week. Start with 1 round and work up to 4 rounds in a row within a workout session. Work as fast as you can without jeopardizing good form. No external weights or equipment are required. Enjoy this workout in the privacy of your own home.

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How To Stay Fit – Effective Strategies To Exercise, Eat Healthy & Lose Weight: A Fitness At Home Guide (Home Workout Plan, How To Lose Weight, Lose Belly … Home Fitness, Burn Body Fat, Weight Loss)

A Fitness At Home guide that provides home workout plans to exercise and information about healthy eating for weight loss. No gym? No weights? No machines? No problem!!! Fitness at home is an excellent option for those who don’t have access to gym or don’t have a lot of time to go to gym to exercise. This book provides home workout plans (using bodyweight) for those who want a structured workout plan at home. If you are a beginner, start with the phase 1 part of the home fitness program that provides home workout plan for beginners. If you are experienced and want to skip beginner level, you can start with phase 2 part of the home fitness plan. The primary purpose of this book is to provide a home fitness workout plan for those who want to exercise at home and diet plan for healthy eating to lose weight. The books focuses on providing details about the following:

What is home fitness and how will you benefit from it?
How to exercise at home to stay fit?
How to measure basic fitness metrics before you start your home fitness program?
How to measure your progress in your home fitness journey?
How to include a home workout plan?
How to manage home workout plan?
How to keep yourself motivated towards regular exercise?
How to focus on what you eat?
How to lose weight by burning body fat?
How to include nutritious healthy foods in your diet?
How to stay healthy?

The first part of the book covers the importance of exercising, measuring initial health metrics, home workout plans for beginners/next level and how to motivate yourself to the regular habit of exercising. The home fitness program provides workout plans for men and women, upper body workouts, lower body workouts and core workouts, ab exercise and whole body workouts. The second part of this book provides six strategies to eat healthy and diet plans for weight loss – Learn how to fuel your body in the right way, make sure you get enough macronutrients and micronutrients from your food, learn how to fight the bad bacteria to maintain a good gut health, learn how to fight the free radicals that affects your body and come up with a meal plan that works for your weight loss goal. The third part of the book covers the workout steps for warmup exercises, cardio exercises, core exercises, upper body exercises, lower body strength workouts and stretching exercises.

In this book, you will find a lot of information about healthy eating and how to lose weight. If you are wondering how to lose belly fat, how to lose stomach fat, how to reduce belly fat, how to lose body fat and how to burn body fat etc., please read this book to understand how regular exercising and healthy eating help to reach your weight loss goals. Also you will find information about workout plans – Workout plans for men and women, upper body exercises, lower body exercises, core workouts, whole body workouts and abdominal workouts etc. This workout at home book provides at home workout plans, planning healthy meals to help with your weight loss, weight loss tips, weight loss meal plan and how to eat healthy food for good health etc. Also it provides information that helps to lose weight fast, lose stomach fat, lose body fat or reduce belly fat by including upper body, lower body, core, abdominal (ab) workouts and whole body workouts as part of your home fitness. Please visit us at www.stayfitneverquit.com for the resources mentioned in this home fitness book.

We hope this home fitness book helps you to stay fit. How To Stay Fit (Home Fitness): Effective Strategies To Exercise, Eat Healthy And How To Lose Weight – A fitness at home workout program for your exercise and weight loss goals – Provides information that helps to eat healthy, stay healthy, how to lose weight, how to burn body fat, how to burn stomach fat, how to lose body fat, how to lose belly fat, how to use bodyweight to workout and home workout plan to exercise -upper body exercise, lower body, abs and whole body home workouts.

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Exercise At Home – An Upper-body Workout for Busy Men and Women

Are You Struggling To Keep An Exercise and Fitness Routine Going?

Are You A Member of A Gym, But Rarely Find The Time To Go?

Do You Wish There Was A Simple Exercise Program That Will Be All You Need?

An Exercise Program That Doesn’t Make Use Of Complicated or Expensive Machines?

Have Your Tried Zumba To Lose Weight?

Our fully illustrated series of exercise guides “Exercise At Home For Busy Men and Women” were designed to deliver exactly that.

The benefits of this exercise program is:

+ simple routines – nothing complicated to learn.
+ only 20 – 30 minutes a day.
+ only exercise and fitness equipment – a broomstick and yoga mat
+ exercise your whole body.
+ set routines that can become a life-time habit
+ better your posture.
+ loosen your shoulders
+ strengthen your core
+ will create exercise addiction due to the results
+ exercise without a gym

This book will be applicable to the following target groups:

+ exercises for busy men and women
+ exercise over 50
+ exercise over 60
+ exercise at 50
+ exercise for women
+ exercise for mood and anxiety
+ exercise for beginners
+ exercise for mental health
+ exercise of weight loss

There are four books in the series:

Upper-body
Core
Lower-body
Stretches

Each book consists of twelve exercises that targets those specific areas. Each exercise is clearly and simply described and fully-illustrated so that you can easily catch on.

This book is the first in the series. It contains twelve upper-body exercises.

Using all four books you will be able to follow this routine:

Mondays – Upper-body
Tuesdays: – Core
Wednesdays – Lower-body
Thursdays – Upper-body
Fridays – Core
Saturdays – Lower-body
Sundays – Stretches

Each exercise routine only takes you 20 – 30 minutes to complete.

The only exercise equipment you will need is a broomstick and a yoga mat.

You can exercise at home.

This is a great exercise guide to exercise for dummies. It contains details exercise instructions for each exercise and each exercise is fully illustrated. It is an exercise guide to exercise without a gym.

If exercise and fitness is important to you and you want to keep in shape for life all you need is this book, a broomstick and a yoga mat.

Go to the LOOK INSIDE feature attached to the book cover on this page to get a feel for what we offer.

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