Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises Book 1)

This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape.

You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home.

The book gives you 50 different exercises for your upper body, shoulders, arms, chest, back, lower body and legs. Start to practice these exercises, and within a month, your body will change from inside out.

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Home Exercises: 25 Home Exercises (Exercise At Home, Never Miss A Workout, Homemade Workouts, Workouts For Busy Individuals, Get Fit At Home, Workout At Home)

The cost of a gym membership is much higher that if you were to invest in a home gym. As you complete your home workout plans, you should keep in mind that the cost of any home gym equipment are typically a one time cost, whereas a gym membership hits your pocket book every single month.

Saving time is another obvious benefit of working out at home. The time it takes to drive back and forth from home to the gym and adds up fast.

This book is also really good for stay home moms, that don’t have time to go to the gym and workout , you can simply do all these exercises at home with no equipment needed, get fit at home while not spending so much money on a gym membership !

This book will show you workouts for upper chest, low body, obliques, and abdominal , also other body part muscles that can increase your strength in the long run.

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Have chores, lose pounds: How to lose weight while doing chores at home | Diets, South Beach, Atkins, Workouts, French Women Don’t Get Fat

Let’s face it, we are busier than we would like doing things that just need to get done whether it is helping the children with school, cooking delicious meals, or cleaning up our houses, and the only thing we have time to do after work and all that is get some much deserved sleep. So, with little time to focus on ourselves, it is often hard to find time to exercise or work out.

YOU ARE DOING IT ANYWAY!

The good news is, you don’t have to compromise doing one thing for another! In Have Chores, Lose Pounds: How to lose weight while doing chores at home you will realize that the chores that you hate and the workouts that feel like a chore, can come together in a fun and exciting new way to lose pounds every month! Gyms can be expensive, far away, and extremely time consuming, so say forget it! Working out while doing chores in your own home is the ideal way to maximize time, feel and look great, and actually get things done!

WHY THIS WORKS

We have all probably tried at least one diet plan out there, whether it was the South Beach Diet, Jenny Craig, Weight Watchers, Atkins, or the Hollywood diet, that just don’t produce the results that they promise or you desire. The problem is finding motivation to get out there and DO something. With this book, you will realize that are already up and doing something. You will realize that you have already taken the first and hardest step!

RECOMMENDED READING

The Isometric Exercise Bible: A Workout Routine For Everyone
How to Lose Weight at Home – Exercises You Can do in the House That You Already to That Help You Lose Weight
5 Keys to Kill Your Cellulite – for Women Who Want to Get Rid of Cellulite
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

*This book is perfect for those who are sick of dieting, want to get in shape, women trying to look great before their weddings, busy or young mothers, or anyone that wants to look their best!

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Equal Row’s Workout at Home: The workout plan to help you get and stay in peak physical shape right at home. No special equipment is required. (Equal Row Workouts Book 2)

This workout is designed for a typical 1-hour physical training session three to five times a week. Start with 1 round and work up to 4 rounds in a row within a workout session. Work as fast as you can without jeopardizing good form. No external weights or equipment are required. Enjoy this workout in the privacy of your own home.

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